Play2survive’s Weblog

Entries from June 2008

Munching Almonds on day 9 of diet

June 30, 2008 · 1 Comment

Hey – day 9 and feeling good, not missing tea or caffeine, dairy, or wheat or even oats, let alone the other stuff which I have not had for years, like sugar or alcohol! Today has been a blast – yoga and really energetic football!

Today I had simple food:

  • breakfast was a banana
  • then we did a good yoga session before going shopping
  • returned and had smoked salmon for lunch, with tomato and lettuce leaf
  • played football and worked up a great sweat, and hunger
  • had 2 rice cakes – plain – and needed the energy!
  • supper was a small portion of lamb with broccoli and avacado and celery
  • now munching a handful of almonds

only drunk water – or water with lemon all day. Feeling good!

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Categories: food · health · simple living
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An interesting day (8) as Rachel reacts to some food

June 29, 2008 · 1 Comment

So, today we reintroduced a little of the foods we often eat, including tomato and oats. We are not sure of the cause but Rachel’s face is red and she is restless, her mood altered – and we suspect the food for we cannot think what else.

We are about to do some yoga – which couldn’t be done this morning because I had work to do (on a Sunday!) teaching fire making (by friction – see other posts on this blog). The weather is mixed but enough to deter going out for a walk as now the rain and wind make us huddle indoors. We could walk but Rachel hates the cold and damp conditions.

  • Breakfast was a banana and rooibos tea. Rachel had mango.
  • lunch was a vegetable stew Rachel made, with the usual rice cakes and last houmous and some alfafa.
  • teatime snack was a banana, followed by a tasty treat: natural yoghurt with vanilla, walnut, popped rice and linseeds.
  • supper was the vegetable stew again but with tomato and oatmeal thickening it.
  • I have also just nibbled a few almonds (and felt much more satified afterwards).

So, we need to analyse what was in the veg stew, and maybe the yoghurt (all home made) and see what, if it is food, is causing the reaction. The list of possible culprits for her include:

  • tomato puree
  • oatmeal
  • butternut squash
  • orange pepper (capsicum)
  • vanilla escence (unlikely)
  • linseed (unlikely)
  • yoghurt (unlikely)

I am feeling good, a little bloated and fancying a nice cup of tea or an apple or something with fibre. Last night I had a few handfuls of fibre to help move things along, as I like to go every day – but I guess, if you eat less, you poo less. You also spend less! I see excess fat as money wasted! Or maybe waisted.

:)

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Categories: food · health
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Day 7 of the diet …

June 28, 2008 · 1 Comment

… still avoiding all the bad things – sugar, wheat, dairy, salt, alcohol, yeast – well I think so. It gets a bit boring but for the record, last night I had millet with courgette and walnut. Quite tasty.

Today, Day 7:

  • Banana for breakfast followed by yoga
  • Snacked on 2 rice cakes with houmous and alfalfa, plus celery and tomato.
  • Late afternoon we returned home hungry and had 2 more rice cakes with cashew butter, and a little lentil soup with salad leaves.
  • This evening we had a prawn stir fry, with broccoli , onion, garlic, cauliflower, cashew and one egg. Used olive oil and a little sesame oil. But still I felt empty and have just had another rice cake, with houmous and alfalfa, and bran fibre with a little natural yoghurt.

So, it seems I may be avoiding certain foods, and gradually reintroducing some but in terms of the quantity I cannot call this a diet in that I am again eating a lot. Seven days and I am losing the will power to overcome hunger. Feel a bit low and in need of a good walk! Watched rubbish films instead and generally lazy. Tomorrow I have to work all day, so I will need to make effort to get back on track.

This I think is in part because today it was cool and rained, we did not go for a walk other brisk exercise outside – and had work to do that interupted the day. I will try hard to tomorrow eat less and exercise more, because I am worth it.

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Categories: food · health
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Making Fire by Friction with Bow Drill, Hand Drill, Pump Drill, Plough and any wood-on-wood methods

June 28, 2008 · 1 Comment

So you want to make fire, without using matches or magnifying glass or even a flint and steel? Here are a few tips to focus you on the most important aspects … get a drink and settle down to read this blog …

(Also read other posts I have added here already) You will notice a lack of pictures – but you have seen many other sites, so you have any idea (otherwise you’d not be reading this!)

Bow-drill kit for making fire

Ultimately, if you really want it bad enough, you will get it, you will master fire making … but don’t expect anyone else to do it for you … you have got to WANT to LEARN. You can read all the books and watch endless video clips … but in the end it comes down to how badly you want to do it. If you are in a real survival situation, freezing and dieing, it is a bit late to learn!

Fundamentals:

Think about your fire making to date – be it camp fires, bonfires, a stove, whatever. The basics are the same:

  • Water is a problem. It boils at 100 degrees C, well below the combustion temperature of wood or other fuels. As it evaporates off it takes energy with it (latent heat). Dampness means energy lost through evaporation. Water also can cause the material to rot (break down) and thus become too soft. Water also excludes a vital component of fire … oxygen.
  • Oxygen - in the air, 21%, most air being Nitrogen. The air you breathe out contains approx 16% oxygen, carbon dioxide and water vapour. Your breath is moist (think of cold days) yet still has oxygen in it. Oxygen is essential for burning to occur! Not enough – it chokes, but too much air will remove the second vital component of fire – heat!
  • Heat - or energy – the spark, or the ember, an existing flame or the sun, chemical or electrical. You need this energy and enough of it for combustion. Not enough and you may only warm things, to much and you have either rapid combustion or other materials start to also burn, and you have a big problem – fire out of control. Making fire is about CONTROL.
  • Fuel - the material that is burning, combusting, giving off more heat and to you is the fire. Fuel has a certain amount of energy and you can release that (burn it) slowely or fast, depending whether you want an explosion, a flash in the pan or a smoulder. You control the rate of burn – but how?

The Rate of Burn is controlled by you – regulating the amount of oxygen and the size of the fuel, and how much energy is available – how much is being diverted to evaporate off moisture (say from green logs), or radiating or convecting away before it does any use / work warming fuel. (Don’t waste precious heat with a fast burning flaming fire – it looks good but all that heat is warming the atmosphere – not your next fuel which will be cold and damp. Even ‘dry’ fuel contains water!)

Fire in Orkney

Think of fires you have lit, or controlled. Think of the amount of air you let in, the fuel sizes and how you managed the fire. This is it – this is what you do – except, when making fire by friction you are doing it on a mini scale … with tiny fuel, a tiny amount of heat and some amount of water moisture. There is usually plenty of air about outdoors, maybe too much (wind) – so your job is to control this environment in which your tiny amount of heat and fuel is … look after it like it is a new life … protect it, feed it and help it grow.

OK – if you have got that – you are well on your way to making fire!

Practice safely – have water to hand, maybe an extinguisher and ensure the environment around cannot accidentally become fuel itself!!! Think of the wind direction and strength – think of the consequences and what might happen. Always be in control. Never leave a fire unattended until it is totally safe to do so – and if you don’t know that, do not start a fire!

Assess the risk – have you phone connection with the emergency services? Have you a safe exit? Who and what else is potentially in danger? Get it wrong, just once in your life, and you are an arsonist. Don’t!

Fire kills – never play with fire.

Some useful links:

The best books on the subject from my library:

Mears, RayOutdoor Survival Handbook

Brown, TomTom Brown’s Field Guide to Wilderness Survival

Kochanski, MorsBush craft: Outdoor Skills and wilderness survival

Gatty, HaroldFinding your way without map or compass

Akkermans, AnthonioBushcraft Skills and how to survive in the wild

Mabey, RichardFood for Free

Wiseman, JohnSAS Survival Handbook

Grylls, BearBorn Survivor – Survival techniques from the most dangerous …

Montgomery, DavidMountainman Crafts and Skills

Wescott, DavidPrimitive Technology: A book of earth skills

That’s more than enough! Good luck – and don’t give up!

OK – a couple of pictures showing good bowing technique:

bowing technique with a guiding hand to keep spindle upright

bowing technique with a guiding hand to keep spindle upright

bowing using the full length of the bow = good

bowing using the full length of the bow = good

Careful transfer of charred dust "ember" into centre of tinder

Careful transfer of charred dust "ember" into centre of tinder

:) Write if you need help

Categories: bushcraft · fire making · five senses activities · self sufficiency · survival · survival skills
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Car Share, Lift share, Hitch-hiking, Place to stay, Freeconomy, Couchsurfing Websites in UK

June 27, 2008 · 2 Comments

The following websites allow you to share rides with others – save costs, save fuel, meet people and share conversations, get help navigating, do some good for someone! Drivers and passengers join up! Share tools, skills, places … help others and others will help you :)

In theory these could allow you to travel and stay places for no monetary cost – though you should be sharing the cost of the fuel and in homes you should be helping out, cooking and cleaning to help your hosts. Look into barter and other ways to contribute without costing the Earth.

Also consider cheaper hostel accommodation – some of which are fantastic and very clean and wonderful – some are less inspiring but the whole sector is inspected nowadays so only the odd dodgy place in a city lives up to the hostel name – think more of a self catering hotel, for under £15 a night!

I hope this helps! For specific advice about places to visit, and reviews try:

Finally, for cheap travel in UK:

for starters!

Have a good trip, stay safe, explore and learn.

Categories: environment · environmental action · orkney and shetland · scotland tourism · social networking · travel
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Losing track, day 6 of diet, I think …

June 27, 2008 · 1 Comment

OK - yesterday finished off with chicken and cabbage but it tasted bland. Even eggplant with it couldn’t improve our spirits. Watched Super High Me on film. Slept well but woke late.

Friday (day 6), a late start. Water with lemon. Walked for an hour or so, with some stretching because of yesterday’ s games.

  • Water is all I’ve drunk for days now
  • Breakfast was a banana and a mouthful of mango
  • Lunch was 2 ricecakes with houmous
  • Snacked on a bit of smoked salmon and another ricecake, and a few walnuts
  • Supper has been 3 bowls of lentil soup, made with chicken stock, onion and carrot.

Late snack is about to be a big mouthful of alfalfa sprouts I have been growing!

That’s all.

Still no hint of sugar, wheat, gluten, dairy, alcohol, chocolate, etc.

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Categories: food · health · simple living
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Advertising, Television and Body Image

June 27, 2008 · 2 Comments

As I am presently dieting (see blog) and exercising to get fitter, healthier – whilst writing about how to escape the pressures of our society (and make the world a better place), I need to write down this observation, for all to share:

In earlier posts I have suggested the first step (and most significant) one can take to feel better about yourself, escape societal pressures and find your perfect life is to mute television adverts, always, and make fun of them. This is obviously a very first step and for many very easy (you may not even have a television, so are much further down the road) but for the general populous, tv advertising is bad for you, and bad for your community life and the planet.

The point I want to make now is that the pressures of society are on you all the time you watch television, every time you read a magazine – those are the two biggest purveyors of “image”, third and related is watching films, in particular the mainstream Hollywood industry. Hollywood’ is mentally sickObsession with body type and the use of sex to sell (products or films or whatever), whilst at the same time censoring film so strictly has had a powerful and profound impact upon the lives of all who see it and as it is so far reaching, virtually the entire global population (and via global systems of atmosphere and carbon etc, it is now certainly effecting everyone!). and there is a strong argument to say that the root cause of much of “our” problems now have been caused by the American film industry.

Every actor and actress who takes their clothes of for the obligatory ‘love’ scene (gratuitous sex scene) needs to look “good” or the film will bomb. We want smooth flesh, unblemished. We want 6-pack abs, large, pneumatic breasts, broad shoulders and slim waists, tight buttocks (butts) and chiseled bone structure. That is what we most want to see and that is what we do most see, along with the grotesque exagerations of plastic surgery and cosmetics. The obsession with the removal of body hair is an example. On film, TV and in magazines you will only see smooth, tanned skins. Hair is now considered disgusting. Men are now waxing, even removing armpit hair. Beards are out!

I could go on but you get the point!

The reason I am writing all this down is the conflict I feel between what I see in the mirror – my body self image – and what I have to compare it with – the artificial bodies of the mass media!!! I am feeling it too – as are you!!! I bet you are, or else you would not be reading this!

This is one big reason why are lives are becoming so miserable!!! And it is fueled by advertising and an obsession with persuading us to buy more stuff, be good consumers and to always want more, and more and more – on a planet that cannot take any more or our pullution!!! We are killing our environment and life as we know it because we are all consuming more and more and more and thus creating more and more bi-products (waste) in the forms of waste energy, carbon, methane, toxic chemicals, hormones and so on. The bit we have become addicted to wanting is just a small part of the production – the rest is forgotten about as “waste” and we pretend that the planet will absorb it all, as it has done up until now – but the old way cannot be sustained and we are fast approaching catastrophe – history in the making – a possible extinction of the human species (the last remaining humanoid – the others have already become extinct, like the Neanderthal people). We will not survive the global changes that are about to happen – are just starting to become apparent. And truth be told, as things are now, we will rather die in an alcoholic or pot daze, watching TV or masturbating as we stare at a virtual world on the internet … unless … unless, you and I and our neighbour and our friend and the other people in your street and the next one do something about it – now!

What do we need to do – stop! Why can we not stop? Mass media and consumerist economics. How can we overcome that problem to allow us to act, and reject the lifestyles we are now living? Stop ourselves being the victims of a barrage of false images, advertising, propaganda and selfish short term thinking (ie shareholder profit, paying the mortgage, “it’s a job” etc) … and we got to stop thinking the problem is too big … “what is the point?” and we are all done for. No, we are not yet done for – and more importantly – it will be a horrible decline into war and disease and suffering if we do nothing – so even if things do get a lot worse it is still in everyones own self interest to stop consuming – because … it will make you happier! You will be healthier! You will have your friends and family around you and time to spend with them! Isn’t that what you really want, deep down? Time to play with your children and grandchildren? TIme to make love? So do it!

And what is stopping you? I suggest – Turn off the adverts – stop buying the magazines – stop looking at the adverts in friends magazines or at the dentist surgery – ignore billboards – censor films yourself and stop watching the shit films that purvey a false body image – stop looking at porn (unless it is real people with realistic bodies!), reject all the cosmetic changes to your body – and start to love yourself! You may not be perfect, you may be overweight, hairy, spotty and pale … but so are most of us … we are all like you … so many of us drugged up on anti-depressents, or self medicating on alcohol, nicotine, THC, painkillers, cocaine, or prescribed drugs.

My wife loves my body but I don’t love my own body – I am ashamed of it – it does not match up to the bodies I compare myself with. What a waste of time!!!! What a waste of love and happiness!!!

So, I am going to and I suggest you do too – reject these images we are being fed all the time!!!

I am going to treat my body like it is special – I am going to feed it only good food – healthy and nutritious stuff that it craves (once addictions are overcome – things like sugar, caffeine, salt – see the ingredients list on what you buy!!!) … I am going to give it fresh oxygen and good rest, and I am going to let every muscle do what it wants to do, stretch and move!!! I am going to pamper myself, for free, by being me!!! That is perfect and feels great … just being me … warts and all. That is happiness!!!

Start a revolution – inside you!

:)

Categories: environment · environmental action · global economy · health · my thinking and ideas · simple living
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Day 5 – still no caffeine, dairy, wheat, sugar, alcohol, yeast …

June 26, 2008 · 2 Comments

Things are going great! We are today feeling the best so far and still no caffeine, dairy, wheat, sugar, alcohol, yeast … etc

Day 5 began with a glass of water with lemon juice, then we went outside into the garden but rain drove us indoors. Did the usual 50 minute yoga and it felt good today … getting the feel of it and posture and breathing are starting to feel good.

No aches, headache or stomach, and starting to feel stronger, more alive, fitter. Somewhat dismayed to find waistline is not reducing – but early days.

  • After yoga we had breakfast – a slice of mango. Ummmm, so tasty.
  • At midday we had 2 ricecakes each, with houmous on top. Delicious!

I then took the cats for a walk along the beach and since they are not designed for plodding, it took an hour. Was good to step from stone to stone, in irregular steps – felt like more yoga moves. Felt good.

Returned cats home (they were totally exhausted) and I drank water before heading out on my own ‘real’ walk, exploring the new territory, making new routes. So crossed a few farm fields, made a stile to cross a barbed wire fence (using stones) and found an old ruin, then a beautiful meandering stream, brown with the peat from the upland. Lots of bog cotton nearly ready to harvest.

  • Had a banana and water when I got in.
  • It was therefor a late lunch, at 3pm.

Had tuna, spinach and courgette stir fry, with the usual caramelised onion and garlic (4 cloves). Tasty!

Now it is raining, so the game of catch will be on hold, sadly. So, back to work.

  • Last night our friends did a great meal – as mentioned – trout and salmon, with rice and a mixed salad. Very tasty. Such kind people – thanks!!!

Feel excellent!!! Rachel is doing great too, so all is good.

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Categories: environmental action · food · health
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Day 4 and a taste revolution!

June 25, 2008 · 2 Comments

Wow!

Today is full of good flavours, a delight after 3 days of dullness. Yoga first thing, as it was raining. Felt it in my muscles since spent time last night playing ‘catch’ or goalkeeper … great fun and good flow. More about flow later!

  • Breakfast: Apple followed by Millet with Almonds
  • Lunch: Lentil Soup (from yesterday) and the treat … 2 ricecakes with cashew butter. Woo hoo.

Yes, we have been shopping – lots of veggies, and the above treat.

Yesterday was full of garlic due to the homemade houmous / hummus and some lentil soup. Certainly it is good to have food of “substance”, such as the cashew butter or hummus – gives you something to work on.

Had a good shower and body scrub, hopefully removing some toxins and garlic smell and stimulating the lymph system.

As I type I am munching spinach leaves (raw) and earlier today I had a cup of rooibos tea. Check it out – wonderful stuff.

Tonight we are off out to dinner, hoping for trout and rice but will see what our wonderful hosts come up with.

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Categories: environmental action · food · health · simple living
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A mouthful of garlic

June 24, 2008 · 1 Comment

Umm, I have eaten 3 whole bulbs of garlic. mostly raw, in the past 3 days! (A bulb having about 10 individual cloves, I guess).

Only now do I suddenly realise the impact this will have upon those I meet, tomorrow. Sorry!

My mouth is full of the taste of garlic, yummy but slightly over the top. It may be a good detox health food but wow, does it burn!

Years ago I used to win bets at University by eating raw garlic and holding it on my tongue for a minute! It seemed to burn a hole in my tongue! With hind site I think it was a tactic by the guys to make me less attractive to the girls.

Anyway, I love garlic and so does my wife :)

Mmmmmm …

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Categories: food · health
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