Play2survive’s Weblog

Entries categorized as ‘self sufficiency’

Top 10 Survival Bushcraft Books

February 1, 2009 · 1 Comment

What are the best books to buy about survival and bushcraft? The best 10 books on the subject from my library, are listed below:

Fire by friction - a helping hand from the survival instructor

Fire by friction - a helping hand from the survival instructor

Mears, RayOutdoor Survival Handbook

Brown, TomTom Brown’s Field Guide to Wilderness Survival

Kochanski, MorsBushcraft: Outdoor Skills and wilderness survival

Gatty, HaroldFinding your way without map or compass

Akkermans, AnthonioBushcraft Skills and how to survive in the wild

Mabey, RichardFood for Free

Wiseman, JohnSAS Survival Handbook

Grylls, BearBorn Survivor – Survival techniques from the most dangerous …

Montgomery, DavidMountainman Crafts and Skills

Wescott, DavidPrimitive Technology: A book of earth skills

These books are easily accessible, cheap and well written with clear diagrams and instruction. Not one is perfect and in the end you still have to put the work in and get your hands dirty – but these have been well tested. The authors often have other books but I like these as being down to earth and not of the “coffee table” type. Comments or suggestions are welcome, if you have other books you woud strongly argue for, I’d like to hear.

Follow the links for more info on the books – links to Amazon.co.uk or write to me for advice.

I live in the Orkney Islands in Northern Scotland and specialise in natural navigation, survival in hostile environments, wild foods, shelters without wood and practical problem solving (ie, when it is not written in a book).

Categories: bushcraft · fire making · my books · self sufficiency · survival skills
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Malcolmsian economics:

October 28, 2008 · 4 Comments

Malcolmsian economics:

If a person’s expenditure is less than their income, they can relax and focus upon life’s delights.

Without wanting to sound like an annoying advert for the Tesco food emporium, every penny matters. A bucket with holes in needs to be refilled at a faster rate than it leaks. The lower the water level in the bucket, the less holes are leaking – due to the fact that not all the holes are on the very bottom of the bucket! The more water in the bucket, the more water is pushed out the holes.

Solution? Spend less and find equalibrium. Work to fill specific holes in your life. There is a finite amount of this ‘water’ (money or resources) in the world too, so the more ‘water’ someone takes the less is available for others. I see why they refer to liquidity in economics.

‘Consumerism’ is like a “dis-ease”, creating unsustainable living conditions and misery for millions. We all need to stop spending so much!

Try this:

  • Go out without money or plastic cards in your pocket.
  • Set budgets and limits.
  • Stop using shopping as a way to feel happier.
  • Focus upon nature’s beauty which is free.
  • Entertain yourself.
  • Experience “going without”.
  • Stop buying on credit!!!


The day after writing this blog, I read an article on the BBC website about the coming “Eco Crunch”.

This is an article close to my heart, since it is plain for all to see that we are using global resources too fast, living beyond our means and beyond the planet’s capacity to sustain this over consumption. We face bankrupcy on a global scale if we do not take action now. 6 billion actions, starting now – and not stopping until we are back in credit.

Do or die, I say.

Categories: global economy · health · my thinking and ideas · self sufficiency · simple living
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Can Gordon Brown play chess?

August 31, 2008 · 2 Comments

We know Russians are good at playing chess – and this encourages strategic thinking.

We know our politicians are becoming more dependent upon focus groups, media moods and swing voters.

Are our politicians doing the job we pay them to do, looking after the complex strategic issues of economy, defense, security, energy, environment – issues beyond our own personal control and influence? What smart plans do they have? Or are they so focused on the short term worries of re-election? Maybe the roll of energy governance should be with Whitehall, as interest rates are with the Bank of England?

You cannot win at chess against grand masters by only looking a couple of moves ahead. It is not poker! So too in world affairs. Our politicians need to stop watching their backs and start watching the future!

Energy, water, food, housing, health, global warming, security, war … these are all the fundamentals of survival yet they threaten us now in our affluent world.

What kind of miss-management is this? Have we become so lazy, so over confident and careless as to squander our wealth? Or are our politicians playing games with us, the electorate? I used to think they were smart but now I am not so sure. I now tend to think of them as overpaid.

What is our energy policy? When are we going to seriously reduce energy waste and over consumption of this scarce, expensive and politically sensitive stuff? In times of crisis we grew our own food, mined our energy and worked for the common good. We pulled together. So where is the message now to tighten our belts, reduce waste, be more self-sufficient and frugal, as a nation? Lead from the top Gordon, or leave the stage. We have a job to do.

If you cannot play chess – don’t pretend you can. Even little Harry Potter knew that! Independence and self determination nationally require smart, strategic thinking. If you mess up with Russia you end up cap in hand to the US. Oh I forgot, we already did that, TB.

The way out of the present economic slowdown is not to encourage growth, consumerism, housing capitalism and a binge party! Take the message of frugality, common interest and reduced consumption to the people! We don’t want more energy – we want better use of less energy! We don’t want higher house prices – we want higher living standards for all! We don’t want Big Brother – we want good governance, of our affairs. And we must demand this of our politicians – we employ them!

Anyone who thinks private enterprise is an efficient method for the provision of basic human needs – water, food, air, fuel, shelter, health, security – need only look at the world to see it is not. Look beyond capitalism and profit – use our brains to improve the world, not just struggle to slow the decay. We can do better!

Stop messing about with world religions (and clinging on to neo-conservative visions of a new world order) and thus fueling hatred (which is convenient for the war mongers, see blog) and get on with the basics. It is clearly too much for you to manage much else.

That is this morning’s rant out of the way, now I can proceed with the day sure in the knowledge that although this is public (I feel better getting it off my chest), no one will actually read it (and embarrass my naivety). Ahh, the world of blogging!

:)

Categories: environment · global economy · self sufficiency
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How did I become a good consumer?

August 30, 2008 · 5 Comments

I have looked back into my past to try and understand how I became the person I am today – how I became a good consumer? (By ‘good’ I mean effective, good at the activity, not pure and praiseworthy). I started by scribbling these notes with a pencil whilst my computer was searched for spyware – a common feature of life with Microsoft. My brain could not hold back, so pencil in hand, I wrote:

Sirens of consumerism, seducing us with advertising.

Why do we need advertising? How much is information and how much is persuasion? Silver-tongued snake oil salesmen and the black art of emotional manipulation … politicians, traders, editors, marketers, speculators, sellers of advertising space … ordinary human beings and some of the most creative brainpower … going towards encouraging over consumption and deteriorating living conditions, in society and environment (one and the same). They have to feed the kids, roof their home somehow.

I have the image of drug addicts, chasing the dragon, of scrawny crack-cocaine addicts pushing pills to pay for that ache-relieving fix.

Where, I thought, does this process begin? What causes these bright brains and otherwise beautiful beings to a) want b) want more c) feed the addiction by selling? I need to understand how it happens so I can stop it happening and help people off the addiction. Using the power of memory, which is fading with neglect, I peer through old imagery in my head to my childhood and the origins of “me”.

Childhood dreams of motorbikes, glory and adoration. Adverts and glossy pictures, gleaming paintwork and delicious curves captured in sharp and soft images. And the semi-naked woman adorning the bike, writhing, imploring me to … what? I didn’t know but for a teenage (just) boy her body lured my brain cells like metal filings to a magnet. A magnet with a bike attached. I guess my subconscious wanted her but my consciousness wanted the bike. I started to get pictures of bikes from the local bike shop. Super glossy A4 leaflets with a picture one side, technical detail the other. I drawled over the exquisite beauty of the Yamaha, the Honda, I imagined in astounding detail the roll of the wheel and the effortless acceleration (I knew how to ride a bicycle and also knew the effort involved and craved power). My head collected numbers, horsepower, torque, suspension travel, and the most magic of them all, the 0 – 60 mph, the acceleration – that which was beyond my physical capabilities and that would thrust me forward in adrenaline intoxication. Freud fans can read between the lines, I’m sure.

This was a time in the 1970’s, pre mobile phones, satellite media, internet, designer clothes – at least in my world. Heck, Britain was not long out of rationing and was deep in debt to the USA. This was a time of pocket money, toys, paper rounds and playground friendships. I knew no magazines or tabloid papers and adverts on tv seemed to be for housewives (not my mum) with their detergents and shampoos. All stuff I didn’t buy.

Yet slowly, the general culture of my society trickled into my head. There were the motorbikes and what other boys talked of at school. There was television and what was talked of the next day. Long before I saw vast wealth and fashion, in the face, I was learning to judge my existence relative to images instead of copying real people. This set up aspirations and then expectations, a sense of being different from those around me. My town was small and uneventful. Life went on at the pace of old ladies, shopping trolley in tow. I knew of other things – giraffes, skyscrapers, sexy women and motorbikes.

Most dominant in my growing up was my family and my parents. It was their lifestyle choices I was cultured in. No dinner parties, no magazines, no razzmatazz or show business. I grew up with reading comics as they read the Guardian; toy soldiers and football whilst they grew vegetables; annoyance at the news and neighbours which I copied. We went on camping holidays, ate together (7 of us, plus a dog), walked in the countryside, did chores, watched tv and I went to school. Television was dominated by sport (Saturday afternoon was religiously filled with the football results ritual, tea and two biscuits), nature programmes, news (it was the BBC after all) and the entertainment: starsky and hutch, kojak, star trek, 6 million dollar man, tom and jerry; plus blue peter, the good life, all creatures great and small. The outside world trickled into my quiet, secluded town.

Second was school. (There is a reason I love Pink Floyd). School was the slow, steady hammering of my brain into shape, in the forge of indoctrination. Subtle, repetitive beats that bruised and damaged me: Competition, class, distinction, difference, segregation, routine, rules, conformity, slow atrophication of creativity and spirit, flattening of humour, spontaneity and cooperation. We formed cliques, we were competing on a scramble up the ladder. We all new it. There was a hierarchy and we each had a rung to occupy. Some how I began to expect / dream of a rise to the top. Hard work and compliance would be the ticket out of this trauma – this ‘end of childhood’. I was not allowed to return to my games and imagination (except during play time and after school). There was one trap door marked “Future” and it required a pass – exams and grades and escape to adulthood in the freedom of independence – university, and a rise to the clear air of choice, self determination, control.

Expectations were set by parents and school – pass exams and get a career, grow up and be a man. Success, achievement, purpose, a good life. I was led to believe, like a lamb, that “others have this, you not only can but you ‘should’ have it too. Along side this were the other messages: You will be liked more, you will be admired, you will be ‘better’.

I was lucky. Whilst I was subjected to the mass culture, I was better off (in my opinion) than the rest. I was intelligent, well adjusted, healthy (umm, and male, white and well spoken). I was also heavily exposed to nature, not just the nurture of society. My parents did an excellent job in giving me experiences that I now treasure – the garden, badminton on the lawn and shuttlecocks stuck in the ash tree – sandwiches and tea and the sound of tennis balls thwacked at Wimbledon – the open spaces of Welsh hillsides and the rocky freedom of mountain tops – holidays in France and a tricky language – new potatoes and shelling peas – gathering mint for the Sunday roast – life by candlelight and the flicker of light from a wood fire – the smells and hisses of scots pine – the cackle of fulmars on the quarry wall. The list goes on in my head, for day, weeks, a childhood. This is what would eventually save me.

The trauma of the end of childhood and the trap door to freedom led to the escape from school and on to university – from the frying pan into the fire! I was so let down, almost devastated by the disappointment of what was really a school for over 18s. It was the wrong time to give me such a sense of deprivation – my hopes were high and I was fuelled like a rocket – and my hormones were moaning. I’d had a near death experience and knew life could be snuffed out in an instant by some other’s error or a momentary lapse of judgement. Life was potentially short. Russia and USA were in an arms race to oblivion (still unfolding) and the human virus was sickening the planet. All around the end seemed just around the corner and I had two thoughts – avoid it happening and try to do something about it. That ‘end’, was not just the end of life but also the end of my hope, the hope of freedom, the life of my dreams. The aches of growing pains were in my heart as much as my limbs. I was an emotional animal, by now confused and misguided, bruised and beaten, lonely and vulnerable. It was the 1980s. I was ready for a quick fix.

So that is the process, as I see it, how ordinary people arrive at being addicted and controlled by their addiction. The purveyors of false dreams that we are told money will buy are just you and me (well, except you are just a bit-part dealer not a multi-national trader in virtual reality. I don’t believe they are going to read this blog, ever.

This reminds me of something my father once said: “If they are not trying to kill you – you are not threatening them. Yes, big brother may be watching but we are mostly safely below the radar, doped up on dreams and alcohol. You don’t have to watch the rats to know they are safely locked in the sewer. (I grew up listening to the Stranglers, on an old record player, scratching my brother’s album with a 78 needle). Think of all the assassinations.

I guess one of the problems is that many addicts are quite happy in their haze, so long as they have enough of their drug, and it is hard to get them to give up voluntarily. Even if their behaviour is destroying them, spoiling your life and collectively screwing the planet’s ecosystems. Persuading an addict to get clean is the story of my life, now and into the future.

Now, I am a ‘bad consumer’ yet still a vast processor of resources. Still the planet is crawling with diseased specimens of a species that is heading towards collapse. And we know it. The best bit is, life is remarkably resilient, there are millions of us who are aware and are fighting the disease, and life today is amazing. The future for many may be bleak and for millions of humans living today it is (I learn via mass media, the lives of others who I have never seen but feel for … fellow humans) but I am living an amazing life as I try to do good. I try my best”.

Categories: environment · environmental action · global economy · my thinking and ideas · self sufficiency · simple living
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What they are saying about Five Senses in Orkney, Scotland

August 26, 2008 · 3 Comments

Following yesterday’s post about attention to detail, here are some quotes from testimonials, feedback and letters of thanks, posted to me at Five Senses, here in Orkney, Scotland. I was preparing to put them up on the website but they also seem appropriate for the current blog theme, so excuse the praise and read the detail - it is all about the detail. [Italics and bold added by me].

Malcolm of Five Senses with Stinging Nettles

Malcolm of Five Senses with Stinging Nettles

What is being said about Five Senses:

(See also The Scotsman Newspaper article)

Guests write:

“We cannot say enough about Malcolm and Rachel of Five Senses Tours. We had a great tour of the Highlands and Orkney and saw and experienced so much more than we would have on our own. Tailored to our needs and flexible, educational and fun! I can still taste the local food and drink!

***

“I want to thank you for the day my daughter and I spent with you. Your tour was quite remarkable.

The Five Senses Tour experience certainly engaged all our sense, as promised, but it did more. It engaged our minds. As a guide you presented us with the tactile, olfactory, aural (I shall never forget the acoustics at the Stones of Stenness), and visual feasts, along with a terrific lunch. But you also asked us to consider what we saw, not to take it on face value. Too often a tour will tell you what the experts say and leave it at that. With Five Senses, you offered us competing theories and then you asked us what we thought, what we saw. I left enriched and excited…and my brain was wonderfully full.

Would that all tours were that wonderful.”

***

“‘Twas the most memorable experience of my two weeks holiday in Ireland and Scotland…”

***

“Just spent three amazing days in the Orkney Islands with the wonderful couple from Five Senses of Scotland. Learnt firelighting with a handmade wooden bowdrill, explored ancient sites – including singing and drumming inside a stone tomb until we found a pitch that caught its natural frequency and amplified our quietest voices many fold – hiked and camped through the lush island of Hoy, drinking delicious fresh water from a rippling stream, while learning to navigate with a compass, and sharing an old stone bothy with passing hikers and a roaring fire (and much more).

If you want to immerse yourself in the land and culture of the Orkney Islands, I would highly recommend this group. Both Malcolm and Rachel are deeply friendly and caring about the people they work with and the land and work it self.”

***

“Thank you very much for giving us such a fantastic time, so much information, new skills and much food for thought, so, in a way it was an intellectual experience too!”

***

“Just want to say how fantastic the new Orkney Experience was. You are both such an inspiration.

Malcolm you are a talented person with such a special gift to see the world in all its wonder and be amazed. Thanks for sharing it.

Rachel, thanks too, for sharing your smile, warmth and sincerity.”

***

“Thank you again for such a memorable day!”

***

“I have arrived home from my wonderful vacation to Scotland and Ireland. What an amazing adventure it was! I wanted to thank you for hosting such a wonderful day in Kirkwall. It was so nice to be shown around by someone who truly loves their country and enjoys sharing this joy with others. I will be posting your contact information on the Cruise Critic web site. Perhaps a few cruise tours here and there may be helpful to you. Please stay in touch and let me know how your business plans are going. If there is anything I can do to promote All Five Senses on my end please let me know.

Again, thank you for a wonderful day.”

***

“Thank you for an absolutely brilliant evening yesterdayEllie hasn’t stopped talking about it since. We have tonight made fire at Birsay and even demonstrated
it to someone else.

Thanks again.”

Making fire by friction - using your senses

Making fire by friction - using your senses

“What an outstanding, thoughtful, insightful and unusual introduction to Orkney. Including tea on your fabulous sun porch was an added bonus!!

Thanks so much for a wonderful day.”

***

“We cannot thank Five Senses enough for our trip to Orkney and beyond, we saw and learned far more than we thought we would and ten times what we would have it we had done it on our own. Our only regret is not having more time. What probably sums it up the best is what happened at the Inverness airport, as we were leaving and they asked how many of us where flying we answered “six”, to which the seven year-old replied “yeah, six, we’re short one now”.”

***

“Well, I’m home now and looking back, the day spent with you in Orkney was the highlight of my trip. Thank you so much for sharing your stories, the fire-making and the special magic of Orkney.

It was such a blessing to meet you and to feel welcomed by your spirit to these ancient sacred places. I will always look back on that day with gratitude.”

Burnside cottage, Rackwick, Island of Hoy, Orkney

Burnside cottage, Rackwick, Island of Hoy, Orkney

And there is more …

“It’s an amazing place; however, this can only really be appreciated if you do it with Five Senses. Out of all of the experiences that we had on our trip to the UK, meeting Malcolm and his wife Rachel and going to all of these ancient places and learning so much was the highlight of the trip. Not to mention actually being able to touch a part of the past.”

***

“We had a picnic with Malcolm on the last day in this field of heather. I still to this day remember what the food tasted like. It was incredible — we can definitely say that we experienced Orkney with all five senses. Not to mention we now know a lot of survival techniques that we learned from Malcolm while visiting Orkney.”

***

“Touring the island with Malcolm was truly a five sense experience. He not only introduced us to the topographical, geological and spiritual aspects of the environment, he and his lovely wife, Rachel, made us feel like family – one well worth a return trip.”

***

“Having used Five Senses I have to say that the quality of interaction with the children, the content of the experience, and the high motivation factor were all really impressive.

So much was this the case that I have booked a half day for my own school to launch our Fuel and Power Topic with a spark! Several other of the commonly used cross-curricular, science- or history-based Topics in Primary would be greatly augmented by such an experience as we had, especially several involving past civilisations or prehistory, or those considering materials and their properties.

The level was right, the risk assessment and health and safety issues were addressed, the personnel were SO enthusiastic and engaged the children without exception and for the whole duration of the afternoon. The children worked as a team eagerly, each having hands-on experience and all gaining so much knowledge, in theory and in practice, about materials, past times, the creation and maintenance of fire, its significance to various times, cultures and peoples, its dangers and safe management.

I have no hesitation in recommending colleagues to take a look at what these people have to offer.”

Limpets are survival food

Limpets are survival food

***

“Planting a naked foot on a board, Malcolm used a bow and hazel ‘drill’ to create flame. Even in these hi-tech days fire still has a magical power to thrill.

These are experiences the children will never forget. Science is all about seeing, enjoying, discovering, trying things out – and, sometimes, being so enthralled by a moment that it changes the way someone thinks for ever.”

Fire Making Class with Malcolm

Fire Making Class with Malcolm

***

“Five Senses showed our family of 4 plus my sister and her husband around for a week. It was incredible. The highlight of 3 weeks in the UK – and we plan to return. We could not have seen 1/3 of what we saw without Malcolm. It was not a “okay so look at this for 20 seconds” type event. Malcolm asked us all kinds of questions for weeks before we arrived. Once there, he learned more about us — and surprised us with a stop off at a rare breed sheep farm, as well as a combination wool shop / bookstore, to satisfy all 6 of us. I would highly recommend Malcolm and Five Senses to anyone. It is not costly when you realize how much you end up doing, seeing and experiencing.

We shall be back”.

***

“The rest of our trip was nice but we really feel the highlight was the week we spent with you and can’t stop talking about it. Kudos to you Malcolm”.

Categories: bushcraft · environment · fire making · five senses activities · health · orkney and shetland · scotland tourism · self sufficiency · survival · survival skills · travel
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Attention to detail – happiness, quality of life and survival

August 25, 2008 · 2 Comments

Whether you want to know how to survive some future disaster or whether you want to enjoy the present times more – you’ve got to pay attention to detail. You need to be aware; awake; alert.

Beware Danger in Unexpected Form - Wolf in sheep's clothing

Beware Unexpected Danger - Wolf in sheep's clothing

Life is passing by and often it takes a scare or terminal illness to get folks up, out and doing things. Too often life is lived in a dull, repetetive indifference. Stop that and smell the roses! Explore the flow of energy that is life. Use your senses and live!

You would do well to turn off the television and start reading. Educate yourself.

Suggested reading:

Flow by Csikszentmihalyi

Your Money or your Life

Happiness: Lessons from a New Science

Simple Prosperity

Affluenza

A New Earth

Eckhart Tolle – A New Earth 8CDs

Also look at:

Finding Your Perfect Work

Finding Your Own North Star

Blink

Life is too short and every new day is a blessing. Hence why I say, you should play to survive”!

I am watching my cat fall asleep – it is so cute!

Categories: environmental action · global economy · health · my thinking and ideas · self sufficiency · simple living
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Yoga for Guys – from tough to flexible

August 7, 2008 · Leave a Comment

After years of sport, leg work, bad posture and poor eating, I find myself in all sorts of positions, yoga positions, and it is not easy! My legs are stiff and I struggle to bend and twist – now I realise how “2 dimensional” I have become. It is time to change, to stretch and give my poor muscles the pampering they long needed. Age is creeping up on me and the aches don’t go away.

Like many, I think of myself as a ’sportsman’ but in all honesty I spend far too much time sat at the computer, in the car or on some couch, slouched in appalling posture. I can stand tall, but sit down and I shrink like an old man, back hunched, belly bulging. I’d die horse riding – no straight back for me (yet).

First step was to sort the diet out (see earlier posts, if interested). Alcohol, coffee and sugar have been absent for 10 years now, and added to that list is a whole ton of other foodstuffs, junk and waste that my body has been “disposing of”, to help markets and eateries clear their shelves. ‘2 for 1′ used to mean I ate double, and so I converted the supermarkets surplus into fat on my body. How dum! I even paid them for the priviledge, feeling good about getting a discount bargain. Still dum. So, I am not overeating anymore. Gone are the occassional pies, pastries, pizzas and sandwiches. No more eating the leftovers on my wife’s plate (because I am bigger and so deserve / need to eat more). No more caffeine, cow’s milk, and a whole lot of other things. No more big portions like Desperate Dan. My body is no longer a waste disposal unit, full of shit.

Second is the yoga. It looks so easy, so “passive”, and hippy. Even though I empathise with the concept of yoga and meditation and such like, I felt it not my thing, for I was better at walking, aerobics and cycling. Its just that I am not doing enough of that and my wife is not a fan of cold, wet outdoors. So, I dabbled in a bit of meditation, pilates and yoga but it never ‘did it for me’. Then I realised I wasn’t doing it right!

So, now, after our initial month of the special diet and a degree of discipline, I find myself really enjoying the feeling of yoga – though I have not yet explored the deeper meaning of it – I am doing it to get the heart beating, the muscles warmed, stretched and toned. It is not easy! Done properly, calmly, with relaxed breathing and control – it is bloody challenging!

We use a DVD, so have an instructor, and we do it together, on a little purple mats (even though I hate the idea of buying kit for exercise), and take about 50 minutes each day, usually in the morning but not aways. I do as much as I can, and I am still learning, my muscles and brain are still learning (perhaps relearning, since I did a lot as a child, naturally, with ease).

It is quite a humbling experience to realise that one’s body has become so stiff, weak, fat and unused to not be able to do simple postures! I may stand tall, at 1.88m / 6′2″ but I cannot do half the stuff those yoga people get up to! This is like rock climbing on the flat, takes control, discipline and flexibility. The great thing is, I am getting better at it and getting more out of it!

Next - I’ll write about “flow”.

Categories: health · my thinking and ideas · self sufficiency · simple living
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The Diet Continues but the blog dries up

July 26, 2008 · 1 Comment

Well – the blog entries dried up when we went south to Perth, last Sunday. Today is Saturday, some 6 days later.

We managed to live off Rice cakes, alfalfa sprouts (in a bag and growing as we travelled), water and bits and pieces. Basically we managed to keep on the diet and totally avoided bread, sugar, dairy, alcohol, caffeine and all the other bad stuff – a good way to celebrate the completion of 30 days diet. The yoga was mre difficult but we were getting walking in and had a great ferry ride back to Orkney, with Rachel confident to not take any motion sickness tablets.

Now we are back to work and it is busy, but the good eating is becoming a habit so we are now looking at 2 years! I’ve taken to doing yoga in strange places, when convenient – this has been a real success.

That all said, I need to explain that while Rachel is being 100% on this diet, I am only involved to “support her” and to benefit from avoiding crap and so eating the food my body deserves – and only that. That means that I have eaten a bit of cheese and pasta – because it was a gift:

We had some wonderful guests staying with us (see www.couchsurfing.com) who were so sweet and considerate, bringing gifts and food and helping out – in return for a place to stay and our company. They even cooked a special cheese and pasta free meal for Rachel – but though I have been eating the same as her they did not realise this and cooked me a special, Alpine macaroni cheese dish. So, it being after the 30 days, I relented and ate it. The next day we were back to our vegetables and prawns and so on – but good to find I had no detectable reaction to any of it … no bloating or lethargy or whatever might have been possible.

All good news. Rooibos tea, without caffeine, is the best. That and water is all we drink. Oh, tell a lie, nettle tea also. Today I picked meadowsweet and chamomile so will be drying those for use later in the summer. The nettles are good for cordage now.

Other news – the dig at Ness of Brodgar is getting interesting (and thanks to good weather is a happy place to be). I’ll be doing some demonstrations down there – when I have a day off from tours and fire making lessons. Must go now, got preparations to do for tomorrow.

Categories: food · health · orkney and shetland · self sufficiency · simple living
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I’m having the day off – flies, couchsurfers, back ache

July 17, 2008 · Leave a Comment

The wind has died down – a rare occurrence here in the northern isles – so now the air feels warm, oppressive and heavy. The flies are airborne and I am reminded of life “down south”. We used to have whole summers like this – the drone of distant lawnmowers, hiding in the shade, the salty sting of sweat in the eyes and the buzzing of flies. I’d almost forgotten about that life.

Today I am resting, after a busy three days non stop, teaching survival and visiting the ancient sites of Orkney with a nice couple – the winners of Survival International raffle prize – 3 days with me – woo hoo.

I feel a bit grumpy due to straining my back while lunging for a ball this morning – and so today I am resting carefully. Met up with two really nice Couchsurfers just now – sadly we were too busy to host them but at least managed to say hello – I showed them Barnhouse village – often overlooked by tourists.

The diet continues – I’ll write it up later.

Did yoga this morning after a 3 day absence – too busy working and sleeping – and hit by hay fever – but now paying for the inactivity with an aching back. Sod’s law. Yoga felt really good too – so I am a bit pissed off.

Still, mustn’t complain. Mum is still in hospital and cannot walk – so that must be hell for her. I feel really sad for her – such a rapid loss of independence – I hope they can fix her – but hope fades with time.

Back to swatting flies and sipping rooibos.

:-)

Categories: food · health · self sufficiency · simple living
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