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Entries tagged as ‘diet’

One Man’s Journey -The Crieff Drovers Tryst

September 2, 2008 · Leave a Comment

One Man’s Journey along
the Skye to Crieff Cattle Drovers Route

By Malcolm Handoll, published 2003

The last time I did anything this stupid in public – I fell out of an aeroplane for charity.

It all started with a phone call to Trail Magazine looking for publicity for the Crieff Tryst. In some daft attempt to grab the journalists attention I ended up promising ever more – which left me needing high-quality photographs of myself and various idiots in costumes with live(ly) Highland Cows (with horns!) within three days. A sinch. Oh, and I’d also stated I was walking from Skye to Crieff along the old Drovers routes, averaging 22-25 miles per day (so what, they said?), bivvying out under the stars ‘like the old Drovers’ (well?) … and … and living on a Drover’s diet of porridge oats for a week (interest at last!!) … no chocolate (I had a story!!!)

So that was the plan – walk for a week along vague routes, sleeping out and eating rabbit food. After 6 months of not leaving my computer and a bum moulded to the shape of my swivel chair, and a distinct feeling of public pressure – a fixed arrival date that wouldn’t allow for delays of the ‘I had a blister/got lost/bored/broke my neck’ sort. Damn, I had to do this, without a stove, no money for ’snacks’ en-route or the bus and no idea if my tendons would play ball.

Oh, and the photographs. Poo! Lots of cow poo, actually, as we stood in a field with Highland Cows looking cute (them) and nervous (them) and stupid (us) in our kilts, gortex, and costumes down the ages. No Wellington boots. Cows don’t like being told what to do by a photographer so we had to casually ‘walk’ into a herd of cows (with sharp horns) and stand as they inevitably bolted between us. Yeh, walking would be a sinch – and it WAS. It was fantastic -the best long distance walk I’d ever done as it turned out. This walk deserves to be a classic. Do it – but read on first.

Terry from Dun Caan Hostel (Kyleakin) dropped us off at the KyleRea Ferry and ‘G’ and I sailed the rapids that once drowned panicked coos, over the pinched gap that keeps Skye an isle, to Glenelg. Omens made me nervous, and ‘G’ felt it, felt the straps dig into soft shoulders. Conversation was sparse as we gauged steps, counting the metres and calculated the distance each day would necessitate. The mountains ahead showed no way through to ‘G’ – who’d joined this 1st leg with me, knowing nothing of Scottish mountains, Drovers or me!!! (We’d only once spoken on the phone – after she’d read the Trail Magazine article).

The Brochs in Glenelg took our minds off the mundane walking and navigation and from then on I was in a world of past lives. I was connected to the endless movement of humans and livestock across these mountains: seeping with memories, revealing hidden valleys and paths unlocking a natural route. My heart had reason to beat – it was magical! To follow such a natural route, leaving man-made paths in favour of the obvious gentle gradient, the lush pasture remnants, where cattle were grazed at night, fattened on their way to market by these skilled herders – the farmer’s ‘long-distance lorry drivers’ and security (they kept their guns) too. It all made such sense, and within the first hours of this walk, I am leaping around the tussocks of grass, a child transformed into a Drover, the journey inside my imagination.

From that first day on I was a drover and it felt great – to not just do a walk, but to understand why and to feel part of this history. Telford planned to use this route for the main road but I’m so glad he didn’t – it’s far too beautiful for that. Let the cars sweep down Glen —–, and leave this journey back in time, when the crags echoed the mooing of cows, the thwack of sticks and the bark of excited cow-dogs with occasional manly shouts. Now I had the rutting deer and felt satisfied.

Each day was marked by the passing of the ‘high-point’, the psychological barrier of that day, which once crossed left a sunset amble metaphorically downhill to some soft patch of grass. Of course G didn’t quite see it that way. I cajoled us on in an anxious bid for a raised knoll where a breeze would ensure midges stayed grounded. A week earlier it would have been very different and a tent would be wise – but Drovers didn’t worry. Mind you, they had whisky, and midges prefer cattle blood, so I’m told. I’m no ‘wuss’, but seven nights sleep deprivation worried me. So we slept on high ground and it was perfect.

Every place I wanted to rest, I found the grass richer and the water clean, sheltered but well drained, dry and midge free – I also found the remains of an old shieling or enclosure. Someone had been here before, many times – and I sincerely hope many stay there again. This walk is always following the natural route, the way you’d go before maps existed, just follow your nose, head in a general direction, think like a drover, and walk on.

‘G’ left after day two, reluctantly to return to civilisation’s commitments – it grabs you so quickly this walk, carries you into a land of dreams, feeds your imagination, and gives reason for each step, like no other – except maybe the pilgrims walks. And my body tuned in too. Eating complex carbohydrates proved a real success, and my pace adapted to the day’s rhythms, yet the slower energy release gave me such stamina, I continue to eat oats, out of choice.

A note on my diet; one of the rules – was no cheating – but hospitality would be welcomed in much the same way as Drovers would have stopped at farmsteads on route, maybe collecting cattle, or just saying ‘hello’.

Obviously, route choices were influenced by familiar stopping places, good pasture, avoiding worn or recently grazed routes and steering clear of trouble or less hospitable folk en-route – and this lends to the argument for a Drovers Route being flexible not a path. The cattle hated the sharp stones of hard core and I am in awe of those who wrestled the beasts to the ground to shoe them for road sections.

I ate raw porridge oats, and much as I love black pudding (the modern equivalent of the bloodletting Drovers supplemented their meagre diet with) I had no fuel to boil even water. I tried soaking the oats over night in cold water – and this was a real culinary masterpiece, different and bland as cold wall paper paste. I ate like a child, forced by hunger, not by pleasure – and for that experience I am forever grateful.

Wise to the nutritional demands of a weeks walking, and to replace the salt, protein and minerals otherwise hidden in cows blood, I enhanced my oats with the vegan equivalent of seeds, nuts and dried fruit (sugar-free muesli). This seemed sensible, true to my PR goal, and made munching on route palatable. Every stream crossed I drank from, so not to carry the weight of water, and I left my watch at the first one, day one!! I was putting it away in my rucksack for the week but its absolute loss made me even more in tune with the Drovers – time from then on followed the day’s weather and setting sun. (If anyone finds a charcoal grey Marmot fleece – it’s mine! Fell off whilst slipping through peat hags in the failing light and on wobbly, end-of-day legs).

Not knowing anyone on route, the hospitality option was severely limited. I therefore treated myself to one night under cover in a bothy (South Spean Bridge) – and a tiny fire, enough to heat hot water – real porridge, and some cheese, bread and tinned fish. It was also a day for cleaning seeping wounds, burst blisters (I never felt a thing) and realising the walk was quite a long way without any preparation. It began to look serious that day and I began to temper my enthusiasm, knowing the media awaited my return. How could I do that? What if my tendons swelled? – They did. By Loch Rannoch I couldn’t get my boot off it was so swollen, and trench foot has a peculiar smell, suitable only for solo walks and open air bivvying.

My concerns about conflicting access and landowners shooting deer didn’t materialise – in fact it prompted me to a route that is far more enjoyable and diverse than had I stuck to the ’shortest line between two places’. Of course I contacted gamekeepers before setting off, and ensured they were happy with the plan (they were) and after Loch Ossian Hostel (tea stop) my route ‘detoured’ via Loch Rannoch – and I’m so glad I did! This kept the scenery changing constantly; never getting dull like a drudge up the West Highland Way.

This walk is characterised by its ever changing countryside – from Kintail and Knoydart’s wild beauty, to idyllic broadleaf woods beside still lochs, long tracks ideal for mountain-bikes, meandering streams, woods and rich farmland – and best of all, the whole way uses existing ‘natural routes’. That’s one of the joys – to walk in the footsteps of our ancestors – our inheritance. This walk is a journey, at the end of which you are in tune with nature, humanity and the seasons. Sleeping out allows the ultimate luxury of simply sleeping any where you like – beside the path, a kind bed of moss, a turfed lochside, a roofless hovel, they are yours for the night! literally! It is a route that is in essence many various routes, there is no right or wrong as such. My only sadness is that the many old buildings along the way are not restored to a basic bothy – that would be my long term dream – for they are in the best possible spots – chosen by our wise ancestors – the sheltered, watered land – complete with sunrise and stunning view! Had Telford’s road gone through these would be luxury holiday homes now. For a night at least, they were mine, complete with stars and air conditioning.

My only other suggestion to walkers of this route is not to have set days – but instead let the journey unfold, as if you are herding cattle and sheep, let the weather and the mood guide you, choose to explore and let your imagination run wild. I got ahead of myself, had to wait half a day for the media to arrive at our rendevouz, and like a true drover managed to wile away some hours in the coach house bar, with rowdy farmers and crazy musicians. It felt ‘as they would have done’.

I swear by the end of it I just wanted to keep on going – or turn round and go back. Whichever direction you choose, this walk is a classic.

The original text can be viewed at The Scottish Mountaineer

The Mountaineering Council of Scotland

Issue 20 October 2003

The Crieff Tryst takes place yearly in October. Go to the website for more information.

***

Categories: five senses activities · my books · scotland tourism · travel
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Yoga for Guys – from tough to flexible

August 7, 2008 · Leave a Comment

After years of sport, leg work, bad posture and poor eating, I find myself in all sorts of positions, yoga positions, and it is not easy! My legs are stiff and I struggle to bend and twist – now I realise how “2 dimensional” I have become. It is time to change, to stretch and give my poor muscles the pampering they long needed. Age is creeping up on me and the aches don’t go away.

Like many, I think of myself as a ’sportsman’ but in all honesty I spend far too much time sat at the computer, in the car or on some couch, slouched in appalling posture. I can stand tall, but sit down and I shrink like an old man, back hunched, belly bulging. I’d die horse riding – no straight back for me (yet).

First step was to sort the diet out (see earlier posts, if interested). Alcohol, coffee and sugar have been absent for 10 years now, and added to that list is a whole ton of other foodstuffs, junk and waste that my body has been “disposing of”, to help markets and eateries clear their shelves. ‘2 for 1′ used to mean I ate double, and so I converted the supermarkets surplus into fat on my body. How dum! I even paid them for the priviledge, feeling good about getting a discount bargain. Still dum. So, I am not overeating anymore. Gone are the occassional pies, pastries, pizzas and sandwiches. No more eating the leftovers on my wife’s plate (because I am bigger and so deserve / need to eat more). No more caffeine, cow’s milk, and a whole lot of other things. No more big portions like Desperate Dan. My body is no longer a waste disposal unit, full of shit.

Second is the yoga. It looks so easy, so “passive”, and hippy. Even though I empathise with the concept of yoga and meditation and such like, I felt it not my thing, for I was better at walking, aerobics and cycling. Its just that I am not doing enough of that and my wife is not a fan of cold, wet outdoors. So, I dabbled in a bit of meditation, pilates and yoga but it never ‘did it for me’. Then I realised I wasn’t doing it right!

So, now, after our initial month of the special diet and a degree of discipline, I find myself really enjoying the feeling of yoga – though I have not yet explored the deeper meaning of it – I am doing it to get the heart beating, the muscles warmed, stretched and toned. It is not easy! Done properly, calmly, with relaxed breathing and control – it is bloody challenging!

We use a DVD, so have an instructor, and we do it together, on a little purple mats (even though I hate the idea of buying kit for exercise), and take about 50 minutes each day, usually in the morning but not aways. I do as much as I can, and I am still learning, my muscles and brain are still learning (perhaps relearning, since I did a lot as a child, naturally, with ease).

It is quite a humbling experience to realise that one’s body has become so stiff, weak, fat and unused to not be able to do simple postures! I may stand tall, at 1.88m / 6′2″ but I cannot do half the stuff those yoga people get up to! This is like rock climbing on the flat, takes control, discipline and flexibility. The great thing is, I am getting better at it and getting more out of it!

Next - I’ll write about “flow”.

Categories: health · my thinking and ideas · self sufficiency · simple living
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The Diet Continues but the blog dries up

July 26, 2008 · 1 Comment

Well – the blog entries dried up when we went south to Perth, last Sunday. Today is Saturday, some 6 days later.

We managed to live off Rice cakes, alfalfa sprouts (in a bag and growing as we travelled), water and bits and pieces. Basically we managed to keep on the diet and totally avoided bread, sugar, dairy, alcohol, caffeine and all the other bad stuff – a good way to celebrate the completion of 30 days diet. The yoga was mre difficult but we were getting walking in and had a great ferry ride back to Orkney, with Rachel confident to not take any motion sickness tablets.

Now we are back to work and it is busy, but the good eating is becoming a habit so we are now looking at 2 years! I’ve taken to doing yoga in strange places, when convenient – this has been a real success.

That all said, I need to explain that while Rachel is being 100% on this diet, I am only involved to “support her” and to benefit from avoiding crap and so eating the food my body deserves – and only that. That means that I have eaten a bit of cheese and pasta – because it was a gift:

We had some wonderful guests staying with us (see www.couchsurfing.com) who were so sweet and considerate, bringing gifts and food and helping out – in return for a place to stay and our company. They even cooked a special cheese and pasta free meal for Rachel – but though I have been eating the same as her they did not realise this and cooked me a special, Alpine macaroni cheese dish. So, it being after the 30 days, I relented and ate it. The next day we were back to our vegetables and prawns and so on – but good to find I had no detectable reaction to any of it … no bloating or lethargy or whatever might have been possible.

All good news. Rooibos tea, without caffeine, is the best. That and water is all we drink. Oh, tell a lie, nettle tea also. Today I picked meadowsweet and chamomile so will be drying those for use later in the summer. The nettles are good for cordage now.

Other news – the dig at Ness of Brodgar is getting interesting (and thanks to good weather is a happy place to be). I’ll be doing some demonstrations down there – when I have a day off from tours and fire making lessons. Must go now, got preparations to do for tomorrow.

Categories: food · health · orkney and shetland · self sufficiency · simple living
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The Diet – days 19,20,21 – highs and lows without sugar, caffeine, alcohol, bread, dairy

July 12, 2008 · 2 Comments

Rachel has just measured herself after almost 3 weeks. She has lost 2″ around her waist, and an inch off her thighs – and is beaming, radiant and alive! Now I have to confess a bit of over eating. I found myself not eating much during the days but come the evening being very hungry and so mistakenly having food late at night. My metabolism and brain were certainly working to compensate for a loss of certain foods and calories – things like savoury pastries, rich in fat and white flour.

I am not going to measure or weigh myself until day 30. That said, it is important to remember this is not a weight losing diet – the toning and weight loss is a bonus.

Read this blog about how Scotland is turning green.

We feel good – energised, happy, motivated, alert. Things are seeming to go well and the diet is part of that. This is what I have been eating:

(Day 18 addendum)

Had the indulgence of popcorn late at night – home made with no salt but a bit of butter. Didn’t need it and regretted it, tasty though it was! (With hindsight, I realise how small a quantity of corn it was but still, not good to eat late at night – though I now (writing on day 21) feel the odd treat and rule breaking is ‘healthy’).

Day 19

I think I ate everything today! Started with yoga and went for a walk too, in the rain. Gathered cotton grass – see other post.

  • mango and banana
  • aubergine (egg plant), spring onions, egg, winter greens, cumin, salt and pepper, stir fried. Tasty.
  • crisps - ready salted (potato chips) bought. Very salty.
  • Popcorn and brazil nuts – snacked on popcorn Rachel made and couldn’t resist a handful.
  • lamb chop with broccoli and borlotti beans with garlic – tasty!
  • late night snack – banana and raspberries in left over natural yoghurt.

That is two nights on a row where I ate calories late (after 10pm) when I should have just had a drink and gone to bed – but hey, no one is perfect .

Day 20

I was determined to eat at proper times of the day today – part of the reason for eating late had been being behind all day – working late and not stopping to eat. Never-the-less, I still have avoided the “forbidden foods”. A diet that allows crisps and popcorn and meat and butter is a cool diet in my book – but cutting out wheat flour and sugar pretty much stops casual snacking and fast food, from sandwiches to chocolate bars, cakes to meat pies – all safely out of bounds! (Richard, take note!).

Started with yoga (Rachel was getting bored but as the weather was wet, I insisted)

  • mango with porridge and linseeds
  • haddock in an egg and gram flour (chick pea) coating, seasoned, with prawns, green beans and garlic
  • 2 rice cakes with hazelnut butter
  • a pear
  • 4 rice cakes with houmous (new batch, very healthy and “garlicky”), and raw red pepper, courgette (zucchini I believe in USA), celery and alfalfa seeds.

How do you spell houmous? Hummus? Homous? Homos? I have seen it many ways, reflecting the different languages of the Mediterranean, I guess.

Ours is made with chick peas (organic, bought dried), soaked and boiled in the pressure cooker with a bit of salt, bay leaf. The chick peas are then blended with a couple of spoons of tahini (sesame), garlic, lemon, cumin, black pepper, olive oil and water (stock).

Day 21

Woo hoo – it goes well. I got up at 6:45 feeling alive and refreshed – that is new – possibly because yesterday was such a good day and possibly because the days are just beginning to get a bit shorter so I can actually sleep at night, it getting dark for a couple of hours!

Not done the yoga yet but plan to.

  • Pear and banana with beremeal pancake for breakfast (Bere is a simple form of barley grown here).
  • Now about to have 2 rice cakes covered in hummus / houmous and the same vegetables as yesterday: pepper, courgette, alfalafa.

How do I feel?

Great! Slimmer, more energised, healthier. I have a nice pink tongue, clear skin, sparkling eyes, healthy stools or poo if you prefer. I go daily as before. This diet is less of a change for me – for Rachel it is a huge change. What is most different for me? No tea, far less casual eating, far smaller portions, no snacking when out shopping (bargain / reduced price foods – I got fed up being a waste disposal unit for the supermarkets!!!), awareness of what I eat and keeping a diary, of sorts, less salt, more vegetables, less water, less bloated, less farting, more energy, feeling good about myself! Oh, and spending less money!

Next Entry – The diet continues

Categories: food · health · simple living
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The Diet: days 16-18 – Expanding range but not waistline

July 9, 2008 · 3 Comments

Malcolm and cows on a walk

Malcolm eyes cows on a walk - are they food?

The last 3 days we’ve eaten more as we work to beat the 3rd week demons trying to get us to slip – “yeah, you’ve proved you can go without, so why not have a treat?“, as my metabolism realises I am losing weight.

Fresh air walking Orkney beach

Fresh air walking Orkney beach

Day 16

  • yoga and a walk
  • banana
  • alfalfa, egg and bacon – woo hoo
  • houmous and 2 rice cakes
  • natural yoghurt with bran fibre, linseed and walnut
  • lentils, rice, salmon, houmous, leek, peas, onion, garlic, cashew nuts, aubergine
  • snacked on salted cashew nuts

Day 17

  • yoga, then ‘catch’ in the afternoon – diving all over the grass
  • mango and banana
  • leftover houmous, rice and lentils, with alfalfa
  • 2 rice cakes
  • 2 lamb chops, green beans
  • yoghurt, raspberries and an apple

Day 18

  • walk up hill, later played energetic catch / goalkeeping
  • mango then porridge
  • smoked salmon, bit of leftover rice and lentils with houmous
  • prawn stir fry – green onion, egg, onion, garlic, cabbage, peas, sunflower and sesame seeds

Noticed my tongue was a bit furry – maybe due to dehydration or maybe something I have eaten – so need to watch what happens – since I have reintroduced many foods. Cleaned teeth but I never scrape the tongue – don’t normally have to – Rachel does though.

Not eaten any processed food, fast food, sugar, alcohol, bread, milk, caffeine in the last 18 days – and the only dairy has been some farmhouse cheese and some natural yoghurt – but never the less I cannot get complacent – my body is having to adjust but after years of eating more than this it now is playing tricks on me – craving large portions of meat and classic roasts, pies and pastries and indian curries – but no way!

It takes real will power to keep going :)

Go back to the start of the diet blog entries here.

Next Entry: Days 19-21

Categories: environmental action · food · health · simple living
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Days 12 – 15 (Alfalfa Sprouts) Diet continues on my own

July 6, 2008 · 2 Comments

The days have been good, I have felt continually strong and awake, but with Rachel being away I have had less inclination to cook, hence the large number of Alfalfa sprouts I have been eating.

Orkney Moorland by our House

Orkney Moorland by our House

The diet continued but I was either too busy or bored writing this up – so here is a condensed summary:

Day 12

Is like a rest day, after a couple of hours work and cleaning the house, I am now sipping rooibos tea and reading. Today I have had -

  • mango
  • 2 rice cakes, rest of the lentil soup, cheese (farmhouse) and another tomato and lettuce.
  • haddock, alfalfa, lettuce
  • apple

(The cheese yesterday and today breaks the diet of no dairy but it is no big deal as the reason for cutting out dairy was – Rachel: yeast Me: fats. It was the right thing to eat in the circumstances, though too salty now).

Missed out on yoga yesterday, only doing a shortened version of stretches and poses, for 10 minutes. Not done yoga today yet either! Will do. The rain has started, so will stay in and relax! Make a fire kit for Bob.

Day 13

My notes say:

  • banana and kiwi
  • salmon and leeks
  • yoghurt (natural) with raspberries, almonds
  • tuna, sweetcorn and alfalfa

Got a walk and yoga in and worked.

Day 14

  • alfalfa before yoga. Felt good!
  • banana
  • tuna, mayo and alfalfa, again!
  • pork chops with more alfalfa - some day.
  • a few mixed nuts

I read once a guys belief that you could live long term on only sprouted alfalfa seeds – and though I haven’t tried it, I’m getting closer. In his case, he carried it in his rucksack, sprouting in a jar in the warm dark of his pack. He refreshed it in mountain streams and kept a steady production going – for an estimated cost of 18 pence per day – back in 80’s money. It stuck in my head. Perhaps the internet will reveal who he is and how he got on?

Day 15

Rachel is home. We did a good yoga session but after the porridge.

  • porridge, with linseed and sunflower seed – the first in two weeks.
  • 1 rice cake with houmous and alfalfa
  • white fish in dill and oil marinade, pan fried with leeks, alfalfa and broccoli
  • another rice cake with houmous, 2 actually, and no sprouts!
  • snacked on a few cashew nuts (salted)
  • just had hot water and lemon - nice to have lemons again.

Still only drinking water. This diet is saving lots of money – and thus transportation fuel and plastic wrapping, let alone helping us feel more energised and slimmer.

Tesco is now open up here – a new store replacing Somerfield, who replaced Morrison who bought it from Safeway. All in three years. There is also a Lidl that opened last year, plus the Coop. Whilst I will not have a total ban on shopping in the big market – Tesco – it will be a rare thing and will have to be when the item cannot be found more locally, in family run stores, is grown close to here, is not wrapped in plastic, and I am more positively disposed to the whole Tesco family – who were corrupt and supported Thatcher and I am finding it beyond me to forget this. We use the Coop.

See later posts about Orkney Zero Waste.

Next Entry

Categories: environmental action · food · health · simple living
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Days 10 and 11 of diet (spotted a whale though!)

July 3, 2008 · 1 Comment

So, the diet is now in a boring phase – however, I spotted a whale last night when I was on the cliff tops (Yesnaby, west Mainland, Orkney). Also got really really close to lots of seals, some only 10 feet away. Beautiful.

The weather has been warm with a southerly airflow, so mild but breezy. Good for sitting outdoors, whether playing with the cats, watching Oystercatchers fight and flirt, or the marine mammals. Now need to visit the puffins and spot an otter, to complete the season.

Anyway, food:

Day 10

  • banana
  • 2 boiled eggs, smoked salmon and salad
  • 2 rice cakes with cheese (first cheese for nearly two weeks)
  • figs, tomato, banana, walnuts, corn (tinned, without sugar)

Day 11

  • pineapple, alfafa sprouts
  • hot smoked salmon, cheese, oatcakes, lettuce, tomato, lentil soup (with guests)
  • haddock, alfalfa
  • mango, banana, raspberries
  • packet of crisps (end of work)

Day 12 is like a rest day, after a couple of hours work and cleaning the house, I am now sipping rooibos and reading.

so far today I have had – mango, 2 rice cakes, rest of the lentil soup, cheese (farmhouse) and another tomato and lettuce.

Missed out on yoga yesterday, only doing a shortened version of stretches and poses, for 10 minutes. Not done yoga today yet either! Will do. The rain has started, so will stay in and relax! Make a fire kit for Bob.

Next Entry

Categories: environment · food · health · orkney and shetland · travel
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Munching Almonds on day 9 of diet

June 30, 2008 · 1 Comment

Hey – day 9 and feeling good, not missing tea or caffeine, dairy, or wheat or even oats, let alone the other stuff which I have not had for years, like sugar or alcohol! Today has been a blast – yoga and really energetic football!

Today I had simple food:

  • breakfast was a banana
  • then we did a good yoga session before going shopping
  • returned and had smoked salmon for lunch, with tomato and lettuce leaf
  • played football and worked up a great sweat, and hunger
  • had 2 rice cakes – plain – and needed the energy!
  • supper was a small portion of lamb with broccoli and avacado and celery
  • now munching a handful of almonds

only drunk water – or water with lemon all day. Feeling good!

Next Entry

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An interesting day (8) as Rachel reacts to some food

June 29, 2008 · 1 Comment

So, today we reintroduced a little of the foods we often eat, including tomato and oats. We are not sure of the cause but Rachel’s face is red and she is restless, her mood altered – and we suspect the food for we cannot think what else.

We are about to do some yoga – which couldn’t be done this morning because I had work to do (on a Sunday!) teaching fire making (by friction – see other posts on this blog). The weather is mixed but enough to deter going out for a walk as now the rain and wind make us huddle indoors. We could walk but Rachel hates the cold and damp conditions.

  • Breakfast was a banana and rooibos tea. Rachel had mango.
  • lunch was a vegetable stew Rachel made, with the usual rice cakes and last houmous and some alfafa.
  • teatime snack was a banana, followed by a tasty treat: natural yoghurt with vanilla, walnut, popped rice and linseeds.
  • supper was the vegetable stew again but with tomato and oatmeal thickening it.
  • I have also just nibbled a few almonds (and felt much more satified afterwards).

So, we need to analyse what was in the veg stew, and maybe the yoghurt (all home made) and see what, if it is food, is causing the reaction. The list of possible culprits for her include:

  • tomato puree
  • oatmeal
  • butternut squash
  • orange pepper (capsicum)
  • vanilla escence (unlikely)
  • linseed (unlikely)
  • yoghurt (unlikely)

I am feeling good, a little bloated and fancying a nice cup of tea or an apple or something with fibre. Last night I had a few handfuls of fibre to help move things along, as I like to go every day – but I guess, if you eat less, you poo less. You also spend less! I see excess fat as money wasted! Or maybe waisted.

:)

Next Entry

Categories: food · health
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Losing track, day 6 of diet, I think …

June 27, 2008 · 1 Comment

OK - yesterday finished off with chicken and cabbage but it tasted bland. Even eggplant with it couldn’t improve our spirits. Watched Super High Me on film. Slept well but woke late.

Friday (day 6), a late start. Water with lemon. Walked for an hour or so, with some stretching because of yesterday’ s games.

  • Water is all I’ve drunk for days now
  • Breakfast was a banana and a mouthful of mango
  • Lunch was 2 ricecakes with houmous
  • Snacked on a bit of smoked salmon and another ricecake, and a few walnuts
  • Supper has been 3 bowls of lentil soup, made with chicken stock, onion and carrot.

Late snack is about to be a big mouthful of alfalfa sprouts I have been growing!

That’s all.

Still no hint of sugar, wheat, gluten, dairy, alcohol, chocolate, etc.

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Categories: food · health · simple living
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