Hey – day 9 and feeling good, not missing tea or caffeine, dairy, or wheat or even oats, let alone the other stuff which I have not had for years, like sugar or alcohol! Today has been a blast – yoga and really energetic football!
Today I had simple food:
- breakfast was a banana
- then we did a good yoga session before going shopping
- returned and had smoked salmon for lunch, with tomato and lettuce leaf
- played football and worked up a great sweat, and hunger
- had 2 rice cakes – plain – and needed the energy!
- supper was a small portion of lamb with broccoli and avacado and celery
- now munching a handful of almonds
only drunk water – or water with lemon all day. Feeling good!